Most of us are mobile phone addicts; cellphones have their own pros, but having 4 or more hours of screen time could put you at a risk of getting a ‘tech neck.’
Tech neck is a term used to refer to neck pain and stiffness usually caused by having a poor posture while using phones, laptops, or tablets , but you can prevent this by taking small precautions like taking small breaks , improving your posture , and engaging in exercises that strengthen your neck .
