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1. Cut down on added sugars in your diet.
2. Avoid processed foods and eat more whole, nutrient-dense foods.
3. Increase your fiber intake.
4. Engage in regular aerobic exercise, such as brisk walking, running, or cycling.
5. Incorporate strength training exercises into your routine, such as weightlifting or bodyweight exercises.
6. Stay hydrated by drinking plenty of water throughout the day.
7. Reduce your stress levels through mindfulness practices such as meditation or yoga.
8. Get enough sleep each night to ensure your body has time to recover and repair.
9. Try Intermittent Fasting
10. Consult a registered dietitian or a certified personal trainer for personalized advice on how to reach your goals.
